Posts made in October 2014

First Love FITNESS, Week Five – His Grace is Enough

Posted on Oct 20, 2014 in Faith, Food and Fitness | 4 comments

IMG_2021As I’ve listened to my class members share their physical and spiritual struggles, I’ve noticed a common thread. Personal challenges may look different, i.e. getting out of bed in the morning to have quiet time with God, or setting foot in a gym to work out, or not giving in to the temptation to eat a cookie, but at the root of all these trials really seems to be the same issue: self-discipline. We can know in our mind and desire in our heart what we want to do, but we still have trouble implementing our good intentions in our flesh.

I don’t think our difficulty with self-discipline surprises Jesus. In the Garden of Gethsemane, when Jesus was “overwhelmed with sorrow,” He asked three of His closest friends to stay awake and keep watch for Him but they repeatedly fell asleep (Mark 14:34). Peter, James and John couldn’t do the one thing Jesus asked of them, when He needed them most. To His sleeping friends Jesus said, “The spirit is willing, but the body is weak” (Mark 14:38).

Centuries later, His words still define our struggle with self-discipline.

And God knows our weaknesses go beyond what we’re willing to admit. He knows we sometimes keep our issues in a deep, dark place called shame. Someone reading this may be struggling with pornography or alcohol or anger, or not having an affair; for this person, self-discipline can seem more than difficult. It can seem impossible.

But do you believe that “nothing is impossible with God” (Luke 1:37)?

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First Love FITNESS, Week Four – “Just Rest!”

Posted on Oct 10, 2014 in Faith, Food and Fitness | 0 comments

IMG_1951A benefit of writing your own study is that you get to decide what to say and when to say it. Even though I’ve led “First Love FITNESS” before, I continually ask God what He would have me teach for the upcoming lesson. I trust He hears me and will answer according to HIS plan.

At the start of this week–which was really just a blurry continuation from the end of last week–I was feeling overwhelmed, exhausted and discouraged. Probably what Jesus calls “weary and burdened” (Matthew 11:28). There were so many things I felt I “had” to do, that I didn’t think I even had time to write to my prayer team, asking for prayers to help me do them.

Does life get crazy-busy for you sometimes, too? Even when we’re filling up with good things (as we discussed in Week Three), it can feel we’re going, going, going. Jesus understands: “Then, because so many people were coming and going that they did not even have a chance to eat, he (Jesus) said to them, ‘Come with me by yourselves to a quiet place and get some rest’ (Mark 6:31).

In the midst of my own personal chaos, God had just given me the topic for Week Four. I’m a major proponent of Nike’s slogan, “Just do it!” but I also desperately need to remember my First Love desires I “Just Rest!”

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“Good Morning, God” ~ Seeking His Kingdom First

Posted on Oct 7, 2014 in Faith | 0 comments

IMG_1873Dear Readers,

This is the latest in my “Good Morning, God” series of prayers.  May it help during those times we find ourselves in a state of worry….  “Cast all your anxiety on him because he cares for you.” ~ 1 Peter 5:7

 Good morning, God
I’ve come to meet with You
Because I’m worried
About my children, my future, my life
Endless worries crowd my brain, creating anxieties that torment me
“Oh, that I had the wings of a dove! I would fly away and be at rest….”
Lord, I cast them all on You
And focus on Your Word
Which tells me not to worry
To not be anxious
To look at the birds instead
To seek Your kingdom first
I will try, Lord
But please help me
Please open the eyes of my heart
To Your kingdom

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First Love FITNESS – Week Three

Posted on Oct 3, 2014 in Faith, Food and Fitness | 2 comments

IMG_1845First of all, God is awesome. Yesterday morning, as I was about to leave home and head to church for First Love FITNESS, I felt an urgency to pray for any of the ladies in my class who might, for whatever reason, be considering not going to class that day. I dropped to my knees on the stairs I was ascending and asked God to please touch the ladies HE wanted in class–to in His own way direct them to come. You can imagine my delight when, about an hour later–after class had started–one woman shared in front of everyone that she’d been considering not coming to class that morning. She’d wanted to have her own quiet time with the Lord, but then sensed He wanted her to come to First Love FITNESS, so she did.

I smiled and felt chills all over my body. God works in mysterious ways, and although they are higher than I can understand, it gives me such joy when I sense I’ve been even a teensy-tiny part of His “work” in this world.

Week Three’s Lesson was on “Filling Up with Good Things.” My “Coach’s Tip” was that it’s much healthier to eat five or six small “meals” a day–every two to three hours–than to consume two or three larger ones. And please make absolutely, positively sure you eat breakfast! Ideally, every “meal” should contain protein and good, complex carbohydrates: protein keeps you feeling full longer, and the healthy carbohydrates regulate your blood sugar and give you energy. The greater frequency of eating keeps your metabolism going, not slowing!

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